Angelfish 3

Angelfish 3
Angelfish 3

Improvers 1

  • Be rescued by catching a rope.
  • Perform a straddle entry and tread water for 30 seconds whilst wearing a T-shirt. Remove. T-shirt and climb out unassisted. If water too shallow substitute step
  • Perform a head first and feet first surface dive or if shallow water perform an underwater
  • Scull feet first for 10 metres and head first for 10 metres.
  • Swim 25 metres back crawl incorporating a correct finish.
  • Swim 25 metres a recognised front stroke incorporating a correct finish; pupils choice.
  • Swim 20 metres of a recognised front stroke incorporating a correct finish; pupil’s 2nd choice.
  • Swim 5 metres butterfly; not suitable for under 7 year olds.
  • Crouch, spring up, pike and glide to the bottom of the pool, place both hands on the bottom and assume a handstand

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After numerous mediocre swimming lessons &...
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