Angelfish 1

Angelfish 1
Angelfish 1

Improvers 1

  • Be rescued by a reaching aid.
  • Perform a straddle entry and tread water for 30 seconds.
  • Push and glide into a forward somersault.
  • Scull head first for 5 metres and feet first for 5 metres.
  • Swim 15 metres of a recognised front stroke using correct breathing; pupil’s choice.
  • Swim 10 metres front stroke using correct breathing pupil’s 2nd choice.
  • Swim 15 metres back crawl.
  • Swim 5 metres legs only on the front, using dolphin leg kick, without aids.
  • Start in a crouch position in the water, spring up, pike, glide to bottom of pool then glide to surface

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