Goldfish 1

Goldfish 1
Goldfish 1

Beginners 2

  • Answer two water safety questions.
  • Perform a step in entry.
  • Push and glide and hold the glide for 5 seconds.
  • Pick up an object with both hands from the bottom of the pool from a depth of approximately 1 metre.
  • Hold a float(s) and swim 5 metres, legs only, in each of the following; back crawl, breaststroke and front crawl.
  • Swim 10 metres of a recognised stroke; pupil’s choice.
  • Perform a push and glide to the bottom of the pool and glide to the surface.
  • Swim 3 metres dolphin leg kick on the front or back.

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