STAnely 7

STAnely 7
STAnely 7

Beginners 1

1. Answer 3 water safety questions

2. Perform a star float, slowly change to a narrow float and return to a star float on either the front or back

3. Push and glide on back with arms stretched then roll onto front

4. Swim 2 metres, dolphin leg kick on the front or back

5. Tread water for 10 seconds

6. Swim 5 metres using a frog breaststroke type action of the arms and legs

7. Swim 10 metres of front crawl confidently, attempt side breathing

8. Swim 10 metres on the back confidently

9. Swim through a submerged hoop and retrieve an object

10. Use a woggle and scull head first, using arms only

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