Sharks 3

Sharks 3
Sharks 3

Improvers 2

  • Throw a rope over 5 metres.
  • Dive or straddle jump in wearing a T-shirt and shorts, swim 25 metres in a recognised stroke, tread water or scull support for 1 minute waving one arm, surface dive, swim 5 metres underwater, surface and remove clothing;
  • Swim 100 metres of a recognised strokeon the front, incorporating the appropriate start, turns, & finish; pupil ’s   choice
  • Swim 50 metres of a recognised front stroke, incorporating the appropriate start, turns, & finish; pupil ’s   2nd choice.
  • Swim 100 metres back crawl incorporating the appropriate start, turns, & finish.
  • Swim 25 metres of a fourth recognised stroke not undertaken in the other tests.
  • Perform a competitive start for two recognised strokes using two different
  • Swim 4 x 1 length individual medley incorporating the appropriate transition procedure at the end of each stroke depth of water permitting.
  • Stances that are legal for the depth of water available.

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