Sharks 1

Sharks 1
Sharks 1

Improvers 2

  • Perform a reaching rescue
  • Enter the water with a compact jump and swim 10 metres in a T-shirt, tread water for 30 seconds, remove T-shirt and climb out
  • Swim 5 metres of a recognised front stroke, perform a head first surface dive and swim 5 metres underwater.
  • Swim 5 metres, of a recognised front stroke, perform a feet first surface dive tuck and swim 5 metres underwater.
  • Swim 50 metres of a recognised front stroke; pupil’s choice.
  • Swim 25 metres of a recognised front stroke; pupil’s 2nd choice.Swim 25 metres Old English back stroke.
  • Swim 25 metres front crawl demonstrating bilateral breathing.
  • Perform a kneeling dive; depth of water permitting, or if shallow water perform If shallow water substitute straddle jump or step  entry. underwater push and glide for 5 metres.

Return to listings

Testimonials

My experience has been a very positive one,...
Read More »