Gold Swimmer - Advanced 2

1. Swim 400 metres within 8 minutes, using a recognised competitive stroke

2. Swim 100 metres in 90 seconds


3. Swim 4 x 50 metres of individual medley within 5 minutes with correct turns and finishes


4. Perform 2 tucked back somersaults from a back layout and finish with a back layout


5. Perform 2 tucked front somersaults from a front layout and finish with a front layout


6. Scull 25 metres standard scull, support scull for 10 seconds and reverse scull for 25 metres


7. Tread water, using the eggbeater leg action, for 2 minutes (30 seconds x 4 directions)


8. Tread water, catch a ball, rotate 360°, swim 50 metres polo crawl passing and receiving the ball on 4 occasions during the swim OR synchronising with another, swim 5 metres of breaststroke, surface dive and swim 5 metres of breaststroke underwater, resurface and swim 10 metres of front crawl, change direction, standard scull 10 metres, change direction, reverse scull 10 metres, feet-first surface dive and swim 5 metres of breaststroke underwater, resurface and swim 5 metres of breaststroke


9. Swim 15 metres underwater in the prone position from a front push and glide


10. Swim 15 metres underwater in the supine position from a back push and glide