FUNDAMENTAL SPORT SKILLS, STAGES 8-10
Competitive Swimming.

• Complete a set lasting 800m (e.g. either 16x50m; 8x100m; 4x200m) on specific turn around time set by the coach (e.g. 1.30mins for 50m’s ; 2.45min for 100m’s; 6.00mins for 200m’s)
• Swim 800m continuously choosing one stroke
• Swim a continuous 100m IM using legal turns
• Perform 15m underwater kick on front in a streamline position
• Perform a Backstroke start then Butterfly kick in a streamlined position underwater until 10m from the start point (wall), transfer into stroke and complete the remainder of the 25m
• Perform a front crawl start, underwater kick in a streamlined position until a minimum of 10m from the wall is completed, transfer into stroke and complete the remainder of the 25m
• Perform a Butterfly start, kick in a streamline position until a minimum of 10m from the wall is completed, transfer into stroke and complete the remainder of the 25m
• Perform a Breaststroke start, perform a 1½ pull under water, transfer into stroke and complete the remainder of the 25m

Please click a button to view requirements to pass each stage course.