FUNDAMENTAL SPORT SKILLS, STAGES 8-10
Competitive Swimming.

• Complete a set lasting 400m (e.g. 16x25m) on a specific turn around time set by the coach
• Swim 400m continuously using one stroke
• Kick 25m Backstroke with/without using a board – swimmers choice
• Kick 25m Breaststroke with/without using a board – swimmers choice
• Kick 25m Butterfly with/without using a board – swimmers choice
• Kick 25m Front crawl with/without using a board – swimmers choice 
• Perform a Backstroke turn from 10m in to 15m out
• Perform a Breaststroke turn from 10m in to 15m out
• Perform a Butterfly turn from 10m in to 15m out
• Perform a Front crawl turn from 10m in to 15m out

Please click a button to view requirements to pass each stage course.