Developing quality stroke technique up to 100 meters, incorporating skills learnt and combining them to develop a linked routine and complete successfully an obstacle course that combines a variety of skills accomplished throughout stages 1-7
- Swim 50 meters Backstroke
- Swim 50 meters Front crawl
- Swim 50 meters Breaststroke
- Swim 50 meters Butterfly
- Perform a movement sequence of 1 minute duration, in a group of 3 or more, incorporating a number of the following skills:
Sculling – head first, feet first; Rotation – Forward/Backwards Somersaults, log roll; Floating – star on the front/on the cack, tuck float. Create own; eggbeater – moving, lifting one or both arms out of the water link skills with strokes and sculls
- Performa sitting dive
- Swim 50 meters continuously using one stroke
- Swim 200 meters, using a minimum of 3 different strokes
- Tread water using egg beater action for 30 seconds
- Complete an obstacle course (using a minimum of 4 objects) with feet off the bottom throughout
Please click a button to view requirements to pass each stage course.
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