Developing effective swimming skills including co-ordinated breathing across all strokes plus swimming a distance of 25 meters using a stroke of the swimmers choice; developing the water safety aspect and understanding of preparation for exercise.

• Demonstrate an understanding of preparation for exercise
• Sink, push off on side from the wall, glide, kick and rotate into backstroke
• Sink, push off on side from the wall, glide, kick and rotate into front crawl
• Swim 10 meters with clothes on
• Swim front crawl to include a least six rhythmical breaths
• Swim Breaststroke to include at least six rhythmical breaths
• Swim Butterfly to include at least three rhythmical breaths
• Swim 25 meters, choice of stroke is optional
• Perform a ‘shout & signal’ rescue
• Perform a surface dive
• Exit the water without using steps 

Please click a button to view requirements to pass each stage course.