Developing the understanding of buoyancy through a range of skills, refining kicking technique for all strokes, and swimming 10 meters to a given standard as directed by the ASA

• Demonstrate an understanding of buoyancy
• Perform a tuck float for 5 Seconds
• Perform a Sequence of changing shapes (minimum of 3) whilst floating at the surface
• Push and glide from the wall to the pool floor
• Kick 10 meters backstroke (can use 1 Float to aid buoyancy)
• Kick 10 meters front crawl (can use 1 Float to aid buoyancy)
• Kick 10 meters Butterfly on the front or on the back (can use 1 Float to aid buoyancy)
• Kick 10 meters Breaststroke on the back (can use 1 Float to aid buoyancy)
• Kick 10 meters Breaststroke on the front (can use 1 Float to aid buoyancy)
• Perform on the back a head first sculling action for 5 meters in a horizontal position
• Travel on back and roll in one continuous movement onto front
• Travel on front and roll in one continuous movement onto back
• Swim 10 meter, choice of stroke is optional            

Please click a button to view requirements to pass each stage course.