Developing safe entries including submersion travel up to 10meters on the front and back, progress rotation skills and water safety knowledge. At this stage, the swimmer will be assessed without the use of aids or support.

• Jump in from poolside and submerge from depth of 0.9m
• Sink, push away from wall on side and maintain a streamlined position
• Push & glide on the front with arms extended and log roll onto the back
• Push & glide on the back with arms extended and log roll onto the front
• Travel on the front, tuck to rotate around the horizontal axis to return on the back
• Fully submerged to pick up an object
• Answer correctly 3 questions on the Water Safety Code
• Travel 10 meters on the back
• Travel 10 Meters on the front