Developing safe entries to the water, including jumping in, basic floating, travel front and back up to a distance of 5 meters, plus rotation to regain upright positions swimmers may use aids, e.g. arm bands, floats etc.

• Jump in from poolside safety
• Blow bubbles a minimum of 3 times rhythmically with nose and mouth submerged
• Regain upright position from the back without support
• Regain upright position from the front without support
• Push from wall & glide on the back
• Push from wall & glide on the front
• Travel on the front for 5 meters, aids or equipment may be used
• Travel on back for 5 meters, aids or equipment may be used
• Perform a rotation from the back to the front to gain an upright position
• Perform a rotation from the front to the back to gain an upright position.