FUNDAMENTAL SPORT SKILLS, STAGES 8-10
Competitive Swimming.

• Complete a set lasting 1600m (either 16x100m; 8x200m; 4x400m) on a specific turn around set by he coach (e.g. 2.30mins for 100m’s; 5.30min for 200m’s; 12min for 400m’s)
• Swim 1500m continuously choosing one stroke
• perform a continuous 100m IM Kick without using a kick board
• Swim Continuous 200m IM using legal turns
• Perform a 15m underwater Butterfly kick on back or front in a streamlined position
• Perform a front crawl relay take over – as and incoming swimmer
• Perform a front crawl relay take over – as an outgoing swimmer 

Please click a button to view requirements to pass each stage course.